moment 167: 6 foods you must eat to heal your gut!: dr will

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren’t exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health.

Listen to the full episode here –

Apple- https://g2ul0.app.link/Nbay01OpAKb

Spotify- https://g2ul0.app.link/PFFpAzSpAKb

Watch the Episodes On Youtube – https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Will: https://theplantfedgut.com/

https://www.instagram.com/theguthealthmd/

Learn more about your ad choices. Visit podcastchoices.com/adchoices